6 Reasons To Stop Eating Junk Food

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All over the world, the consumption of junk foods has been linked to certain diseases that have affected several lives.  In spite of its risk factors, consumption of junk foods continues to be on the increase. Here are six risks associated with the consumption of junk foods.

Can cause elevated blood sugar levels

Junk food is rich in sugar, which puts stress on the metabolism. Moreover, because it’s low in carbs and protein, your blood sugar levels are more at risk of plummeting when you stop eating.

This can make you feel moody and make you want to eat even more junk food.

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Increased risks of heart disease

Heart disease is indeed really scary, but there are preventative measures we can take to ensure we don’t struggle with it later on in life.

Avoiding junk is one such method because such meals are rich in bad fats that increase your bad cholesterol levels and in turn encourage plaque to form and heart disease to develop.

Can damage your liver

Once your liver becomes overloaded with all the junk you’re throwing at it, it will certainly let you know. You’ll feel lethargic, stressed, and irritable, and you may develop headaches, skin conditions and a whole lot more.

It can increase the risk of cancer

The main reason for the link between certain foods and cancer is a lack of fiber. Moreover, junk food is low in mostly everything that’s good for you – including fiber.

Junk food is linked to kidney damage

Fries are soaked in finely processed salt. When combined with a fatty, greasy hamburger, you’re essentially doubling down on kidney disease, which comes about when too much salt increases blood pressure on a consistent basis.

Read also: I have found love- BBNaija’s Phyna

It is linked with depression among teenagers

Research has shown that the more junk food we eat, the more we are prone to depression. This is especially the case for teenagers because they are more susceptible to hormonal changes, which can be massively influenced by their diet.

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